Karen Nicholl, Massage Therapist
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Sports & Remedial Massage
Swedish massage forms the basis of all massage types and is beneficial for relaxation, stress relief, pain relief injury prevention and recovery.
Pre & Postnatal Massage
Prenatal and postnatal massage helps to ease the discomfort of anatomical changes necessary throughout pregnancy and can help support the physiological changes that promote healthy baby development.
Holistic Core Restore®
HCR supports women’s health pre and postnatally; through perimenopause, menopause and beyond or after gynaecological surgery; whether they simply want to recover full daily function or whether they want to SAFELY return to running or heavy fitness loads.