I am an Advanced Sports and Remedial Massage Therapist with specialist training in pre‑ and postnatal massage and a strong focus on women’s health. My background in endurance sport and my own prenatal and postnatal experiences have shaped my commitment to supporting women through pregnancy, postnatal recovery, perimenopause, menopause, and beyond.

As a certified Holistic Core Restore® coach, I provide structured programmes that support pelvic‑floor and core function, helping women regain strength, confidence, and full daily movement - whether they’re returning to sport, rebuilding after birth, or recovering from gynaecological surgery.