Helping you move better and feel stronger with treatments like deep tissue massage, injury recovery, posture work, and personalised care to keep you at your best.
Pregnancy is a wonderful experience but also one that brings many physical and emotional changes in a pretty rapid time frame. It truly is one of my greatest joys to look after my pregnant clients.
Holistic Core RestoreĀ® is the evolution of Pelvic Floor and Core Fitness. The programmes and methodologies it offers are designed to transform the health of the women they were designed for.