In the words of Jenny Burrel, founder of Holistic Core Restore®, ‘Bump' is a pelvic floor and core integrated, functional movement program designed to safely guide a woman through an active pregnancy. It is specially designed to keep the mum to be strong and pain free throughout pregnancy. It has a strong focus on creating strong foundations in pelvic floor health as well as the rest of the core to get ready for and recover well during the ‘4th Trimester’.
Gentle recovery for new mums — reconnecting body, mind, and core.
The Holistic Core Restore® 4th Trimester programme is a deeply supportive and restorative postnatal experience, designed to help you heal, rebuild, and reconnect with your body after birth. Whether you had a vaginal or caesarean delivery, this gentle, whole-body approach helps you move forward feeling stronger, more confident, and more at home in your body.
The 4th Trimester refers to the first three months (and beyond) after giving birth — a precious but often overwhelming time of physical and emotional adjustment. This programme provides a safe, nurturing space where you can begin to restore your core and pelvic floor, improve posture, ease tension, and gently return to movement.
Created by women’s health expert Jenny Burrell, the Holistic Core Restore® 4th Trimester programme combines:
Functional, gentle movement to rebuild strength safely
Core and pelvic floor awareness for lasting support
Breathwork to aid healing and relaxation
Education and guidance to help you feel confident in your recovery
This is not a “bounce back” fitness plan.
It’s a compassionate, restorative journey that honours your recovery — meeting you exactly where you are.
Sessions are calm, nurturing, and always tailored to your unique postnatal experience. You’ll learn how to move safely, reconnect with your deep core muscles, and support your body as it heals — all while embracing rest, breath, and mindful awareness.
Strengthens and supports the pelvic floor and deep core
Eases back, neck, and shoulder tension from feeding or lifting
Encourages better posture and alignment
Promotes circulation and healing after birth
Builds confidence to return to daily activities and exercise safely
Provides time for self-care and reconnection in a supportive space
New mums in the early months after giving birth
Those recovering from vaginal or C-section delivery
Women experiencing pelvic floor weakness, leakage, or abdominal separation (diastasis recti)
Anyone who wants a gentle, guided return to movement and self-care
You’re welcome to bring your baby along — these sessions are relaxed, understanding, and designed with motherhood in mind.
Each session blends gentle movement, breath, and relaxation with practical education on posture, alignment, and self-care.
You’ll be supported every step of the way in a safe, private, and understanding environment — perfect alongside your postnatal massage or bodywork treatments.
Your postnatal healing deserves time, care, and compassion.
The Holistic Core Restore® 4th Trimester programme offers you the tools and support to rebuild your strength, confidence, and wellbeing — one breath at a time.
📅 Sessions available one-to-one or in small, supportive groups.
To book your place or arrange a free consultation, please get in touch.