Holistic Core Restore®

Not Your Ordinary Pelvic Floor and Core Programme!

🌿 Holistic Core Restore® Programme

Reconnect. Restore. Rebuild.

The Holistic Core Restore® Programme is a specialist, whole-body approach to improving core and pelvic floor health for women at every life stage. Whether you’ve recently had a baby, are navigating menopause, or simply want to feel stronger and more confident from the inside out, this programme offers a truly empowering way to reconnect with your body.

💫 What Is Holistic Core Restore®?

Developed by leading women’s health expert Jenny Burrell, Holistic Core Restore® is a science-based, movement and lifestyle programme that goes far beyond traditional “core exercises.” It focuses on restoring functional strength, alignment, and balance through guided movement, breathwork, nutrition, and relaxation.

This isn’t about crunches or quick fixes — it’s about building resilience from the inside out so you can move with freedom, confidence, and comfort in your everyday life.

🌸 Who It’s For

Holistic Core Restore® is designed for women who want to:

• Rebuild strength and confidence after pregnancy or childbirth

• Support pelvic floor and core health at any age

• Ease symptoms of pelvic floor weakness, leakage, or prolapse

• Improve posture, alignment, and everyday movement

• Reconnect with their body after injury, stress, or hormonal changes

Whether you’re early postpartum or decades beyond it, this programme meets you where you are.

💪 What to Expect

Each session combines:

• Functional movement tailored to your body

• Breathwork to re-educate and support the core and pelvic floor

• Mindful relaxation to reduce tension and promote healing

• Lifestyle guidance to support long-term wellbeing

You’ll receive individual support and coaching, ensuring that every session is personal, safe, and effective.

🌼 Your Journey to Core Confidence

This is more than just exercise — it’s an opportunity to reclaim your connection to your body, improve strength, and nurture your wellbeing at every level.

The programme can give you a truly holistic, restorative, and empowering experience that helps you move, feel, and live better.

📅 Getting Started

Sessions are available one-to-one or in small group settings.
To learn more or book your place, get in touch for a consultation — we’ll discuss your goals, assess your needs, and create a plan that supports your unique journey.